Ciclo de Movimientos del Despertar Corporal que permiten la escucha consciente del cuerpo, receptáculo de nuestras emociones, creencias y procesos inconscientes, y la liberación de la energía vital retenida en él, al ablandar y desarmar las tensiones físicas y emocionales que nos oprimen.
La liberación progresiva de las tensiones retenidas en las capas musculares permite reencontrar el bienestar físico y emocional.
Se utilizan movimientos suaves y simples, aptos para todo el mundo. La mayoría de ellos se practican en posición horizontal con ayuda de elementos como pelotas, bastones y/o almohadillas.
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