“Mindfulness”, también conocido como “atención plena”, en español, consiste en un estado de consciencia que permite estar atento de manera intencional a lo que hacemos, permitiendo relacionarse con la realidad del momento de manera empática, consciente y reactiva.
En el programa de entrenamiento de Mindfulness, las personas consiguen reeducar la mente y las emociones, para manejarse en la vida cotidiana de una manera plena, aprendiendo a detenerse, hacer una pausa y responder de una forma más adaptativa e integral al momento presente.
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