30 DÍAS PARA OBSERVAR NUESTROS HÁBITOS Y APRENDER A COMER DE FORMA MÁS SALUDABLE
O sea, a Nutrirnos, no solo llevarnos comida a la boca.
Para conocer más sobre nuestro proceso digestivo y ordenar nuestra Alimentación.
Para eliminar toxinas, tener más energía vital, desinflamarnos y sentirnos más livianos.
Trabajaremos desde la mirada del Coach Ontológico y la Inteligencia Emocional. Tendremos recetas y tips naturistas y ayurvédicos, y desde el movimiento, con mi experiencia de bailarina y danzaterapeuta.
No ofrezco una dieta, porque eso es de corto plazo. Ofrezco un CAMBIO DE VIDA donde todo se acomode entre nuestra mente, nuestras emociones y nuestro cuerpo. Sólo cuando esta armonía se produce, podremos estar saludables, lejos de la enfermedad, y llevar una vida plena.
Serán 4 encuentros por Zoom durante los cuales iremos de menor a mayor. Van a cambiar su modo de alimentarse y les van a pasar mil cosas, por lo que los acompañaré durante ese proceso mediante un seguimiento personalizado por whatsapp. Además, en las reuniones por Zoom donde se moverán, seguro tendrán más ganas de decir lo que les pasa y compartirlo en el grupo…
Forma de dictado: 4 encuentros de 1 hora y media. La primera semana la dedicaremos a realizar un DETOX y las 3 siguientes para crear HÁBITOS saludables de alimentación.
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