La Bioenergética es una terapia corporal orientada a liberar las trabas musculares de nuestra coraza y recuperar el cuerpo como parte de nuestro ser y nuestra realidad. Es un reencuentro con nuestra naturaleza primaria, sede de la intuición, de la gracia del movimiento y la energía primordial.
Habilita la expresión fluida de las emociones, en un acto de entrega a nosotros mismos.
Aprender el diálogo con el lenguaje del cuerpo nos completa la información del sí mismo y nos conecta con el propósito personal.
¿Cómo?
• Tomando contacto con el cuerpo y sus sensaciones. • Enraizando en el aquí y ahora. • Aprendiendo el lenguaje del cuerpo. • Flexibilizando la coraza muscular. • Sintonizando el adentro con el afuera. • Abriendo los canales expresivos.
Beneficios:
• Vitalidad y flexibilidad. • Autoconocimiento y autoaceptación. • Contacto con el propósito personal. • Autoafirmación y certeza. • Aprender a poner límites. • Apertura en las relaciones. • Liberar tensiones. • Integración del pensar, sentir y el hacer. • Reconocer y acompañar las emociones (propias y de los otros). • Expansión de la creatividad. • Centrarse. Y todo alrededor empieza a transformarse.
Formatos:
• Clases grupales online de 1 hora y media de duración. Principiantes y Avanzados.
• Terapia individual online o presencial en mi Espacio (con protocolo de higiene y uso de mascarilla). 1 hora de duración. Zona Parque Chas, Estación Los Incas, Subte B, CABA.
• Acompañamiento de procesos creativos para artistas profesionales o amateurs.
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